Wellness Coach: how can I support you to get where you want to be?
Mama 4th Trimester Wellness $45
An in-home, in-person meeting to check in on how you are doing, what you're feeling, and to put together some basic stretches, yoga, and/or core strengthening moves as needed by your postpartum self. Approx 30-45 min.
Accountability and Action Varies
If you're looking for someone to help you keep on top of your goals, to have a sounding board, and weekly phone check-ins so that you stay accountable for your actions, than this is for you. We can set it up for a set of weeks or months, as best fits your budget and time. Initial meeting and goal setting for 60 minutes, then weekly follow ups on going.
One on One Yoga or Postpartum Core Recovery Session $90
Sometimes a private session or two or three can make all the difference in correcting alignment, posture, and strength issues that you can then resolve on your own. If you feel better in a private studio room, let's schedule a private session.
** In home, private yoga sessions are also available. Let me know if this is your preference.
More Wellness Coach offerings are coming soon! It's my preference to see you in-person or to talk on the phone. It's rare that an online program can meet your needs when really part of what we need in our support and wellness is making connections. I'm not sure if I will ever offer online-group coaching or classes.
To set up one of these, please email me directly with the your selection as the subject line to: Jodi@jibean.com