With Wellness Coaching, I want to work with clients to:
- Lower stress and feeling of burn out
- Balance blood sugars and combat cravings
- Reduce fatigue and feeling stuck
- Reduce inflammation and feeling of bloating
- Improve digestion and how your “innards” feel
- Reduce puffy skin or dull eyes
- Improve overall strength, flexibility, posture, and mental clarity
- Make lasting changes that fit in your life, for the rest of your life
Personally, I’ve been through the Whole 30 program, the Paleo/Atkins/Ketogenic approach, the intermittent fasting, the eat-small-meals-every-two-hours thing, etc. I have done so many different programs. What changed for me with the Wellness Coaching certification was that I saw how much Motivation and Ambiguity play into our long-term results. I also learned how much what we eat plays into our adrenals and our thyroid – and that so many of the programs tiptoe around the same basic principles. Plus, the importance of stress management and mindfulness to be well.
So, I started with myself on January 3, 2018, to put into action what I had learned and see what it would feel like. I balanced my blood sugars. I reduced inflammation. I weaned off of my coffee addiction to now it’s simply an occasional pleasure. I have less joint aches and less mood swings. I feel centered and calm and frankly, happy.
Yes, there were inches and pounds lost, but that wasn’t the point. I felt good. My thyroid and A1C (blood sugar) levels had shifted to optimal. In fact, my health was good, I became pregnant without the significant efforts previous pregnancies had required - but this would be a whole different post :)
I’ve also decided to partner with a global company committed to health and wellness from the inside out. I’m a new Consultant with Arbonne and you can check out the non-GMO, vegan, organic offerings they have from my online shop. The fiber powder, protein powder, and fizz sticks made a difference for me and I actually liked how they tasted. It made sense to include this as part of my business. I can't wait to work with you so that you can, as I like to tell my clients, "Breathe, Engage, and Be Well."