Breathe. Engage. Be Well.

​Whether you're looking for Prenatal Yoga, Prenatal Fitness, Postpartum Mom & Baby Yoga, private yoga sessions, or Wellness Coaching, you're in the right place! I'm here to help you breathe deeply, engage your core (+ self), and be well in your life from the inside out. 

Prenatal Yoga

As a certified Prenatal Yoga teacher, I find this class to be an incredible time for women to connect with the strength and wonder of their bodies, find calm in their breath, and sweet moments with belly.
Pregnancy is a time for women to feel empowered, trust their bodies, and learn relaxation techniques for labor and birth.

Postpartum Yoga + Core Recovery

After having my children, I discovered an intense need to bond with my baby and also reconnect with my core self. As a mom & yoga teacher, I've certified in both Yoga Bonding and Mamalates (a pilates-based birth and core recovery) classes.

Wellness Coach

As a Yoga & Group Fitness Teacher, I've wondered what gets in the way of people achieving their goals. So, I decided to study and complete a certification in Wellness Coaching to help you move from ambivalence to action and achieve your goals. We can work one-on-one or small group, in-person or virtually.